The Role of HCG Drops in Weight Loss Maintenance
Human Chorionic Gonadotropin (HCG) is a hormone naturally produced by the placenta during pregnancy. The principles of HCG drops for weight loss are based on the theories of Dr A.T.W. Simeons, a British endocrinologist who proved that HCG could help in losing weight and maintaining that weight loss.
An In-depth Look at HCG Drops and Weight Loss
How Do HCG Drops Work?
The HCG diet involves a very low-calorie diet (VLCD) of 800 calories per day, accompanied by HCG drops or injections. HCG functions by prompting the hypothalamus to break down and use body fat for energy, which results in weight loss. Because the excess stored fat is used for energy and feelings of hunger are not experienced. In addition the HCG hormone improves mood and assists individuals in sticking to the calorie-restricted diet.
The Maintenance Phase
Dr. Simeons’ protocol includes a maintenance phase, often referred to as Phase 3, following the initial weight loss phase. During this phase, dieters gradually increase their caloric intake but avoid sugars and starches. The theory is that the body will reset its metabolism at the new lower weight, making it easier to maintain weight loss. HCG drops are generally not used during this phase.
Considerations for Different Groups
Before deciding to use HCG drops for weight loss, there are several aspects to consider. Importantly, the U.S. Food and Drug Administration (FDA) has not approved HCG for over-the-counter use, nor has it approved any HCG product for weight loss.
Pregnant and Breastfeeding Women
Although HCG is a hormone produced during pregnancy, its use for weight loss is not recommended for pregnant or breastfeeding women. The drastic calorie restriction could harm both the mother and the baby, as they may not receive the necessary nutrients.
Individuals with Medical Conditions
People with underlying health conditions, such as heart disease, kidney disease, or diabetes, should consult their healthcare provider before starting any new diet or weight loss plan, including the HCG diet.
Practical Tips for Using HCG Drops
For those who still wish to try HCG drops for weight loss, here are some practical tips.
Consult a Healthcare Provider
Before starting any new diet or supplement, including HCG drops, it’s crucial to talk with a healthcare provider. They can provide personalized advice based on your current health status and health goals.
Follow a Balanced Diet
While using HCG drops, it’s essential to follow a balanced diet. Even though the HCG diet is low-calorie, it’s crucial to ensure that it is balanced and provides adequate nutrients to support overall health.
Exercise Regularly
Regular exercise is an important part of any weight loss plan. It can help to increase the number of calories burned and promote weight loss.
The Potential of HCG Drops in Weight Loss Maintenance
Despite the controversial nature of the HCG diet and the use of HCG drops, some people have reported success in not only losing weight but maintaining it. However, it’s important to note that maintaining weight loss is typically the result of long-term lifestyle changes, like maintaining a balanced diet and regular exercise.
